21 Ultimate Reset – Conclusion - January 22nd, 2013

Well, we did it.  Not perfectly, but we did it.  How do I feel?  I feel like it accomplished in me what it aspired to do.  My system felt fresh and not bogged down.  I had plenty of energy in the last week and even started exercising one day early (oops) because I felt so good.   I learned to try new foods while also teaching my stomach how to be satisfied on a meal full of whole grains, veggies and fruits.  Don’t get me wrong, I missed some dairy and meats, but I am surprised and how well we felt overall.  This first week off of the program, I am cooking primarily vegetarian meals (introducing dairy back).  It is AMAZING how great our normal healthy meals taste.

Would I do it again?  Yes.  Soon?  No.  It is ALOT of work.  I won’t lie to you about that one.  BUT, it is a great way to clean your system in a healthy way and get it ready for the changes you want to make.  Weight loss is not the goal, but a nice side benefit.  I ended up losing 5lbs and just under 7 inches.  My husband lose 12 lbs and just under 12 inches.  He felt that he might have lost some muscle as well, but that is something that will come back now that he has reestablished his workout routine.    I think if I did this again, I would do it this time of year, right after the holidays.

Want to learn more about the Ultimate Reset?  Want to adopt some of these positive changes for yourself?  www.ultimatereset.comtrainerkaren

Drop me a note!

Leave a Reply

Your email address will not be published. Required fields are marked *