Filed under Ask the Trainer

I love workout shoes (sneakers, kicks, gym shoes or whatever else you call them). A major perk of working in the fitness industry is that […]

It is Monday, again. The day of the week when new goals are set and you are SERIOUS this week. We have all been there. […]

Happy New Year! And of course it is time for you to sit down and think about your aspirations for 2012. You don’t even have […]

In the quest of trying to “improve” our physical appearance, it is important to focus on a form of measurement that shows success. We focus […]

Balance is an important part of our day-to-day living. It is not just for the young or for the gymnast-in-training. Balance is a form of […]

In an ideal world, we can get all the nutrition we need from the foods we eat. I think this is how God intended it. […]

Are you looking for a gift idea for family or friends that have strong health and fitness goals? Below is a list of my favorite […]

With a background in sports medicine, I am often the first person my family calls when an injury occurs. Usually the call begins with “I […]

A common question: “Should I hire a personal trainer to design an exercise program for me or would it be better to just get some […]