Filed under Exercises / Muscle Development / Exercise of the Day
The Wobble Factor: Balance Training
Balance is an important part of our day-to-day living. It is not just for the young or for the gymnast-in-training. Balance is a form of [...]
TRX Suspenson Trainer Push-up
One of my favorite training tools is the TRX Suspension Trainer made by Fitness Anywhere. You can take this tool with you when you travel [...]
Exercise of the Day: Push-ups with a Stability Ball
This exercise is great for working the chest, triceps and the core muscles. You can make it easier or harder based on where you place [...]
KT’s Exercise Spotlight: The Bridge
One of my “fav” exercises to introduce to clients is the Bridge. The Bridge is a form of hip extension. Muscles that extended the hip [...]
