Filed under General Healthy Living
The truth about your common exercise excuses…
Happy New Year! And of course it is time for you to sit down and think about your aspirations for 2012. You don’t even have [...]
3 ways to set yourself up for success
Do you have a hard time getting in a workout? You are not alone. Before you just put on those shoes and jump into your [...]
Forget the scale…learn to love the tape measure.
In the quest of trying to “improve” our physical appearance, it is important to focus on a form of measurement that shows success. We focus [...]
Sunshine Vitamin D3: How much are you getting?
If you haven’t heard much about Vitamin D in the past year, then you must not have access to any form of media. That being [...]
Is a nutritional supplement needed if I eat my fruits and veggies?
In an ideal world, we can get all the nutrition we need from the foods we eat. I think this is how God intended it. [...]
The Pen has Power over the Pound
Learn how keeping a nutrition log is the key to your weight loss success.
Burn All Summer Long
Welcome to summer! I am excited that summertime is here and I can imagine that you are too! Whether you get to enjoy a change [...]
Do Cleanses’ and Detox’s really work?
Over the past year I have had many clients ask me about my opinion on various cleanses’ and detox’s. I am still doing my homework, [...]
