Filed under Living a Healthy Life

21 Ultimate Reset – Conclusion

Well, we did it.  Not perfectly, but we did it.  How do I feel?  I feel like it accomplished in me what it aspired to […]

Ultimate Reset Update – Days 8-14 (Second week done!)

We just wrapped up week two on the Ulimate Reset.  One more week to go!  The biggest difference in week two was that we began […]

21 Day Ultimate Reset – Days 4-7 update

We just finished the dinner for our 7th day.  The reset takes place in 3 phases, 1 week per phase.  This first week we have […]

Ultimate Reset – Days 2 and 3

Day 2 was by far my hardest day.  I had a headache all day and felt like I needed a nap (which I did take). […]

21 Day Ultimate Reset – 1 day down, 20 to go

As promised, I’m going to give brief updates on my 21 day Ultimate Reset.  My my husband and I are doing this together through Beachbody. […]

The truth about your common exercise excuses…

Happy New Year!  And of course it is time for you to sit down and think about your aspirations for 2012.  You don’t even have […]

3 ways to set yourself up for success

Do you have a hard time getting in a workout?  You are not alone.  Before you just put on those shoes and jump into your […]

Forget the scale…learn to love the tape measure.

In the quest of trying to “improve” our physical appearance, it is important to focus on a form of measurement that shows success.  We focus […]

Sunshine Vitamin D3: How much are you getting?

If you haven’t heard much about Vitamin D in the past year, then you must not have access to any form of media.  That being […]

Is a nutritional supplement needed if I eat my fruits and veggies?

In an ideal world, we can get all the nutrition we need from the foods we eat.  I think this is how God intended it.   […]