Filed under Nutrition & Food

10 Day Nutrition Challenge

Source: Beachbody’s Turbo Slim~10 Day Kick Start Meal Guide Beachbody Workout programs are awesome because they all come with a nutritional guide, recopies, and MORE! […]

Recipe: Colourful Coleslaw

(adapted from Vegetarian Comfort Food and shared  by Melinda Peiserich) 1/2 head green cabbage 1/2 head purple cabbage 1 large carrot, grated 1 large red […]

Chicken and Feta Salad

This Chicken and Feta Salad Recipe is one I have modified from my Better Homes and Garden New Dieter’s Cookbook.  I like to make this […]

Recipe: Orange Roughy with Mango Salsa

I just tried this recipe the other day as I am trying to incorporate more fish into our menu at home.  I didn’t grow up […]

Recipe: Blueberry Buckle

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds […]

Product Review: Bell Plantation’s PB2 Powdered Peanut Butter

A good friend and client recently introduced me to Bell Plantation’s PB2.  What is PB2?  It is what Bell Plantation refers to as the “second […]

Chocolate Peanut Butter Breakfast Cookies

This is one of our favorite healthier treats at the Byrd’s.   I can best compare it to a homemade cliff bar.  It is much more […]

Quick & Simple Healthy Snack Ideas – Part 1

I know how easy it is to get into a rut with foods when you are trying to eat healthy.  You find those few breakfast, […]

Healthy Pancake Recipe

Looking for a Healthy Pancake Recipe without added junk?  Try this and let me know what you think! 2 eggs, lightly beaten 1/4 cup canola […]

Nutrition Breakdown

Nutrition can be extremely overwhelming.  If you don’t like something you hear on the news, just wait 3 days and likely the information you hear […]