Filed under Healthy Eating, Cooking, Recipes
10 Day Nutrition Challenge
Source: Beachbody’s Turbo Slim~10 Day Kick Start Meal Guide Beachbody Workout programs are awesome because they all come with a nutritional guide, recopies, and MORE! [...]
Recipe: Colourful Coleslaw
(adapted from Vegetarian Comfort Food and shared by Melinda Peiserich) 1/2 head green cabbage 1/2 head purple cabbage 1 large carrot, grated 1 large red [...]
Chicken and Feta Salad
This Chicken and Feta Salad Recipe is one I have modified from my Better Homes and Garden New Dieter’s Cookbook. I like to make this [...]
Recipe: Orange Roughy with Mango Salsa
I just tried this recipe the other day as I am trying to incorporate more fish into our menu at home. I didn’t grow up [...]
Recipe: Blueberry Buckle
Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds [...]
Product Review: Bell Plantation’s PB2 Powdered Peanut Butter
A good friend and client recently introduced me to Bell Plantation’s PB2. What is PB2? It is what Bell Plantation refers to as the “second [...]
Chocolate Peanut Butter Breakfast Cookies
This is one of our favorite healthier treats at the Byrd’s. I can best compare it to a homemade cliff bar. It is much more [...]
Quick & Simple Healthy Snack Ideas – Part 1
I know how easy it is to get into a rut with foods when you are trying to eat healthy. You find those few breakfast, [...]
Healthy Pancake Recipe
Looking for a Healthy Pancake Recipe without added junk? Try this and let me know what you think! 2 eggs, lightly beaten 1/4 cup canola [...]
Nutrition Breakdown
Nutrition can be extremely overwhelming. If you don’t like something you hear on the news, just wait 3 days and likely the information you hear [...]
