Filed under Healthy Eating, Cooking, Recipes
Quick & Simple Healthy Snack Ideas – Part 1
I know how easy it is to get into a rut with foods when you are trying to eat healthy. You find those few breakfast, [...]
Healthy Pancake Recipe
Looking for a Healthy Pancake Recipe without added junk? Try this and let me know what you think!
2 eggs, lightly beaten
1/4 cup canola oil
2 cups [...]
Nutrition Breakdown
Nutrition can be extremely overwhelming. If you don’t like something you hear on the news, just wait 3 days and likely the information you hear [...]
Do Cleanses’ and Detox’s really work?
Over the past year I have had many clients ask me about my opinion on various cleanses’ and detox’s. I am still doing my homework, [...]
Turkey and Roasted Red Pepper Mini Pinwheels
½ of a 6-in. Whole Wheat (Low Carb) Tortilla (about 60 calories for a the full tortilla or 30 for half)
2 tsp. light whipped cream [...]
