Filed under Healthy Eating, Cooking, Recipes

Do Cleanses’ and Detox’s really work?

Over the past year I have had many clients ask me about my opinion on various cleanses’ and detox’s.  I am still doing my homework, [...]

Turkey and Roasted Red Pepper Mini Pinwheels

½ of a 6-in. Whole Wheat (Low Carb) Tortilla (about 60 calories for a the full tortilla or 30 for half) 2 tsp. light whipped [...]