Filed under Injuries and Prevention

Chill Out or Heat it Up? – Ice or Heat

With a background in sports medicine, I am often the first person my family calls when an injury occurs.  Usually the call begins with “I […]

R.I.C.E. Your way back into exercise!

Even though we all try to exercise with correct form and not ever get injured, sometimes life happens and we end up injuring our back, […]

Injury Prevention: Put your weight in your heels!

If you have ever been a client of mine or have taken any one of my classes you will definitely hear me say “Put your […]