Filed under Injury Prevention / Healing
Chill Out or Heat it Up? – Ice or Heat
With a background in sports medicine, I am often the first person my family calls when an injury occurs. Usually the call begins with “I [...]
R.I.C.E. Your way back into exercise!
Even though we all try to exercise with correct form and not ever get injured, sometimes life happens and we end up injuring our back, [...]
Injury Prevention: Put your weight in your heels!
If you have ever been a client of mine or have taken any one of my classes you will definitely hear me say “Put your [...]
