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	<title>Training By Tanner &#187; News / Announcements</title>
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		<title>See the article about Karen in the Mail Journal Newspaper &#8211; May 2010</title>
		<link>http://www.trainingbytanner.com/see-the-article-about-karen-in-the-mail-journal-newspaper-may-2010/</link>
		<comments>http://www.trainingbytanner.com/see-the-article-about-karen-in-the-mail-journal-newspaper-may-2010/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:23:56 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News / Announcements]]></category>

		<guid isPermaLink="false">http://www.trainingbytanner.com/?p=208</guid>
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.trainingbytanner.com/wp-content/uploads/2010/06/Mail-Journal-Article-May-2010.jpg"><img class="size-medium wp-image-209 aligncenter" title="Mail-Journal Article - May 2010" src="http://www.trainingbytanner.com/wp-content/uploads/2010/06/Mail-Journal-Article-May-2010-403x450.jpg" alt="" width="403" height="450" /></a></p>
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		<title>Turbo Fire LIVE Release Party &#8211; June 26</title>
		<link>http://www.trainingbytanner.com/196/</link>
		<comments>http://www.trainingbytanner.com/196/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:47:15 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News / Announcements]]></category>

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		<description><![CDATA[Saturday, June 26th 11am &#8211; Noon Location:  Lakeside Fitness (Syracuse, Indiana) Who Can Come:  Open to Everyone (Bring a Friend) Cost: Free What is Turbo [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, June 26th 11am &#8211; Noon<br />
Location:  Lakeside Fitness (Syracuse, Indiana)<br />
Who Can Come:  Open to Everyone (Bring a Friend)<br />
Cost: Free</p>
<p>What is Turbo Fire?  <a href="http://beachbodycoach.com/esuite/home/TrainerKaren?bctid=82703972001" target="_blank">Watch this Video!</a><br />
Turbo Fire the new workout program designed by Chalene Johnson is due out June 18th, 2010 to Team Beachbody Coaches (Karen Tanner Byrd is a Beachbody Coach).<br />
Join me for a Kick-Off Party on June 26, 2010.<br />
** Location to be announced. Stay tuned! **<br />
- Try the HIIT (High Intensity Interval Training) workout that will BURN up to 9x more fat than regular workout.</p>
<p>All in one FUN PARTY! Come in your workout gear. Bring water, towel and change of clothes because you WILL SWEAT!<br />
Email Karen if you are interested in attending the Release Party:  <a href="mailto:karen@trainingbytanner.com">karen@trainingbytanner.com</a></p>
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		<title>New Training By Tanner Studio is now Open!</title>
		<link>http://www.trainingbytanner.com/new-training-by-tanner-studio-is-now-open/</link>
		<comments>http://www.trainingbytanner.com/new-training-by-tanner-studio-is-now-open/#comments</comments>
		<pubDate>Mon, 03 May 2010 20:16:53 +0000</pubDate>
		<dc:creator>Karen</dc:creator>
				<category><![CDATA[News / Announcements]]></category>
		<category><![CDATA[news]]></category>

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		<description><![CDATA[As of May 1st 2010 personal training is available at the Training By Tanner Studio located in downtown Syracuse at Wawasee Plaza.   Hours are by [...]]]></description>
			<content:encoded><![CDATA[<p>As of May 1st 2010 personal training is available at the Training By Tanner Studio located in downtown Syracuse at <a href="http://www.wawaseeplaza.com" target="_blank">Wawasee Plaza</a>.   Hours are by appointment only.  Rates are available to view under the <a href="http://trainingbytanner.silversquareinc.com/services/" target="_blank">Services</a> tab above.  All former or current clients are able to receive two 1-hour complimentary training sessions at this location if they schedule their appointments no later than June 30, 2010.  Looking forward to seeing you there!</p>
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