Recipe: Blueberry Buckle - January 6th, 2011

Here’s a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!

  • 2/3 cup uncooked steel-cut oats
  • 1/2 cup raw blueberries
  • 1 Tbsp. slivered almonds
  • 1/2 tsp. cinnamon
  • 1/2 cup water
  • Optional: 1 tsp. honey or raw sugar, or a pinch of stevia.

Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Nutrition Facts (per serving without sweetener):
Calories: 291
Fat: 8 grams (less than 1 gram Saturated)
Carbohydrates: 51 grams (9 grams Fiber)
Protein:  10 grams

Recipe Source:  Beachbody – Jan 6, 2011

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