• ½ of a 6-in. Whole Wheat (Low Carb) Tortilla (about 60 calories for a the full tortilla or 30 for half)
• 2 tsp. light whipped cream cheese
• 1 tbsp. roasted red pepper, chopped (I buy them in a jar, less work)
• 1/2 tsp dried basil (you can also use a fresh basil leaf)
• 1/2 tsp dried parsley (you can use fresh parsley)
• 2-3 slices of turkey, about 1 ½ to 2 oz.

Spread the tortilla with the cream cheese and sprinkle with the chopped parsley. Add the basil and peppers. Top with turkey and roll up tightly. Slice into ½-in. sections. Use toothpicks if needed to hold the roll together.

Calories: 100
Protein: 10 g
Carbs: 9g
Fiber: 1 g
Fat Total: 3 g